Chef Gaz’s Simple Tips for Building Healthy Eating Habits
Nutrition is super important, especially for kids. What we eat has a huge impact on our growth, energy, and overall health. It’s true—what you put into your body really does show in the end result! This National Nutrition Week, let’s talk about some easy tips to create a balanced plate and build healthy eating habits that the whole family can enjoy.
The Importance of Keeping Allergens on the Menu (if it’s safe to do so)
For years, doctors (just like me) recommended that parents (just like me) avoid giving children the common food allergens until they’re at least 12 months of age, and before that they recommended delaying introducing these foods until at least 3 years of age.
Eczema and why you should avoid barrier creams with food proteins
Eczema is a common skin condition characterized by inflammation, resulting in red, flaky, and itchy patches of skin. It's estimated that as many as one in three children in Australia develop eczema at some point in their lives.