Nutrition

The Importance of Keeping Allergens on the Menu (if it’s safe to do so)

For years, doctors (just like me) recommended that parents (just like me) avoid giving children the common food allergens until they’re at least 12 months of age, and before that they recommended delaying introducing these foods until at least 3 years of age.

Body

Anxiety and pregnancy

Bringing a new life into the world is a beautiful journey, filled with both exciting and challenging moments. However, I understand that anxiety or depression can cast a shadow on this special time, making it difficult to function and feel like a good enough parent.

Nutrition

Eczema and why you should avoid barrier creams with food proteins

Eczema is a common skin condition characterized by inflammation, resulting in red, flaky, and itchy patches of skin. It's estimated that as many as one in three children in Australia develop eczema at some point in their lives.

Body

October is Breast Cancer Awareness month and here are some facts worth knowing.

The death rates from breast cancer in Australia have reduced by over 40% since the early 1990s thanks in large part to research in prevention, early detection, and new and improved breast cancer treatments.

Nutrition

Introducing Allergens to Babies: A Guide for Anxious Parents

All parents experience a sense of anxiety when it comes to introducing solid foods to their babies. This feeling is completely understandable, especially considering that Australian children have the highest prevalence of food allergies worldwide.

Nutrition

When to Start Introducing Solid Foods

Hey there, awesome parents! You might be wondering when you should start introducing solid foods to your baby?