Hey! My name is Mitchell O’Neill and I’m the sole trainer at O’Neill Performance. I first gained a keen interest in sport and fitness at the age of 5, particularly in AFL and athletics. This interest quickly turned into a passion and I’m now dedicated to passing on my knowledge and experience to the younger generation through exercise and sports specific training! The journey began at 5 at my local football oval in country NSW, where I first put on a pair of boots, which then stemmed to trying out athletics at school where I eventually when onto high jump for about 10 years! My speed was then noticed, and I was told I should consider giving sprinting a go - which I did and I’m relieved I did so. I’m now one of the fastest runners in the nation over 100m and 200m. My goal as a certified personal trainer is to pass on my know how, and help clients succeed both short and long term, whether it’s general health and well-being or more sport focussed.
Body Introducing Exercise at a Young Age With young children, physical activities is a great chance for them to move around and work together with other children. It’s really imnportant for parents and guardidnas to introduce and intergrate physical exercise into childrens everday life. In doing so – this can create a foundation of movement […]
